hooglgospel.blogg.se - Cbt bipolar disorder mood tracker worksheet

#CBT BIPOLAR DISORDER MOOD TRACKER WORKSHEET FREE#

You can also share your medication log with your healthcare provider.

Medication alerts: Track and learn which medications may affect or help your moods.

Sharing with therapist: Moodfit lets you easily share mood charts and other insights with your therapist or coach, so they’ll know how you’re doing between appointments.

Tracks sleep and lifestyle: These tools allow you to learn more about how key lifestyle factors such as sleep, nutrition, and exercise can affect moods.

Mindfulness meditation and breathing exercises: These self-care tools help you effectively deal with stress and encourage relaxation.

Cognitive Behavioral Therapy (CBT): This uses the foundations of cognitive behavioral therapy to help you focus on how your thoughts affect your feelings and behavior and teaches you coping skills.Mood and gratitude journal: “Check in” with yourself to gain awareness about low moods and other symptoms and encourages you to see life’s positives.

#CBT BIPOLAR DISORDER MOOD TRACKER WORKSHEET FREE#

It’s a free app (a premium subscription with advanced features is available), but it’s packed with customizable insights and self-care tools designed to help track your moods, reduce anxiety, depression, and high levels of stress and improve overall mental health.Īvailable on iOS and Android, Moodift allows you to create and track daily personal goals, which provide the basis for getting yourself into mental shape. If you’re looking for a good, well-rounded app to help with a wide range of mood-related needs, Moodift is a solid pick.